Brown is better than white. Let me hasten to add that I am not talking about skin color. My concern is what lies under the skin. All fats are not equal You are probably sick and tired of hearing about different types of fats. Omega-3, omega-6, poly-this, mono-that. Enough already. But there are two types …
Message to Venus: start exercising. They say women are from Venus, and I understand it is too hot to exercise there. But now they are on earth, and it is time to get moving. Women live longer than men do, and can extend their lives further. In addition, they can make those extra years more …
Daytime is bright. The night is supposed to be dark. We work during the day, and we should sleep at night. These are fairly simple concepts around which the human body was designed. Our hormones and our health depend on these principles. Let there be sunshine We need the sun and its light, all 32,000 …
Everybody knows that exercise helps the body and builds up muscles. But it does more than that. It also helps the brain. Focus and attention A study published in 2013 in The Journal of Pediatrics looked at 8-10 year old boys and girls before and after 20 minutes of exercise. Here are the details: Half …
I love fruits. And you should, too. But all fruits are not the same. It is estimated that Americans eat only about 42% of the recommended amount of fruits they should be eating. Of the people who do consume fruits, the 2 to 30 year olds are drinking lots of fruit juice, accounting for more …
Bottle the mysticism of the East, add in the flavor-of-the-day, wrap it in a snazzy packet, stamp an expiry date, & voila! You have a marketing bonanza: rock your asana and shake your chakra. But if you are not comfortable with new age trends, and your body has lost some elasticity, don’t worry. You do …